Women's Health 5 yoga poses for period cramps and relieving stressSheltering at home with your period can be trying, especially when all you want…
Women's Health How to properly clean your workout gearRunning, yoga, cycling — whatever your workout of choice, it all ends the same…
Women's Health The struggle is real, and it’s all in your mind: 5 things I wish my yoga students knewIt’s been ten years since the first time I took a yoga class, but…
Menstrual Cycle 8 tips & tricks to make this your easiest period everIt’s probably no surprise that here at LOLA HQ, we love talking about our…