The 5 countries with the best maternity leave policies
Let’s talk about a sad reality: the United States is the only country in…
stress
Myth busting: does stress affect fertility?
Struggling to get pregnant can bring on feelings of inadequacy, as some of my…
How to tell the difference between perimenopause and stress
My period is pretty reliable, but last year, shortly after I moved to the…
How soon can you expect results from a new diet or workout plan?
You’re squatting. You’re jogging. You’re eating your weight in kale. So where are your…
Align your energy: Reiki healing 101
Reiki is a stress and and relaxation technique that promotes healing through energy. A…
Up in the air: tips for managing flight anxiety
So, you successfully packed, woke up to your alarm, made it through security, and…
How to keep your skin in check during the holidays
Stuffy planes. Black Friday shopping stress. Running on zero sleep. And the eggnog —…
How to develop self-care habits that work for you
The internet is full of anecdotal advice on developing better self-care habits. Some…