Women's Health How soon can you expect results from a new diet or workout plan? You’re squatting. You’re jogging. You’re eating your weight in kale. So where are your…
Healthy Lifestyle What causes runner’s high? Hint: it may not be endorphins. “Exercise gives you endorphins. Endorphins make you happy. Happy people don’t kill their…
Lola Community 5 healthy habits: Erica Cerulo & Claire Mazur, Founders at Of A Kind Being healthy isn’t a quick or easy endeavor — we get it! We certainly…