Mindfulness can be good for your orgasm
If your to-do list leaves you in a panic — to the point it…
meditation
3 minutes of sound therapy to increase mindfulness
Mindfulness as a commodity has gotten a little out of control. Don’t get me…
7 wellness trends you’ll see everywhere in 2017
All of us want to be happy, healthy, and strong, to live well and…
Make your resolution stick: how to form a lasting habit
For the last three years I’ve been trying, but ultimately failing, to integrate daily…
The case against meditation apps: why there’s no shortcut to inner peace
Today, meditation is — quite unliterally — all the rage. You may have heard…
Pregnant? Why you might want to consider a doula
“Let’s say you’re going on a journey to a foreign country where you don’t…
The physical and mental benefits of meditation
As they say, “Free your mind and the rest will follow.” They, of…
The 3 best meditation apps for beginners
My friends and I have this game we play when we’re feeling unusually introspective…