A guide to vagina care at the gym
I have a separate set of underwear reserved for gym outings. My normal undergarments…
fitness
Beyond prenatal yoga: how prenatal Pilates benefits pregnancy
If you’re expecting a little one, it can be challenging to find exercises that…
How soon can you expect results from a new diet or workout plan?
You’re squatting. You’re jogging. You’re eating your weight in kale. So where are your…
How to properly clean your workout gear
Running, yoga, cycling — whatever your workout of choice, it all ends the same…
Why you should think about changing up your workout routine
If you work out, you’ve probably heard the advice to switch things up. Depending…
5 healthy habits: Rosa Pasculli, MD/MBA student
Being healthy isn’t a quick or easy endeavor — we get it! We certainly…
Love Athleisure? Thank Bobbi Gibb
Before there was Lululemon, before Nike Women and Lucy and Title Nine — both…