Five reasons quitting caffeine could make you less anxious
In Western society, 80% of the population drinks coffee, soda, and tea in amounts…
caffeine
I broke up with caffeine and these four beautiful things happened
“Do you think I could have a brain tumor?” I asked my nurse bestie…
Your menstrual cycle on caffeine: what you need to know
It’s no secret that coffee has an effect on our bodies, as evidenced by…
5 culprits behind your missing period
An irregular period can feel like your own personal surprise party — especially when…
Afternoon slump? 7 ways to beat it without coffee
Your eyelids are drooping. You’re stifling a yawn. The drool on the table may…
The coffee conundrum: is it good for you (or the planet)?
If you’re anything like me, you need an instant dose of coffee to feel…
Eating for hormone regulation
Hormones: they regulate periods, menopause, and adolescent growth and development. Plus, they’re always on…