Healthy Lifestyle Five reasons quitting caffeine could make you less anxiousIn Western society, 80% of the population drinks coffee, soda, and tea in amounts…
Healthy Lifestyle I broke up with caffeine and these four beautiful things happened“Do you think I could have a brain tumor?” I asked my nurse bestie…
Menstrual Cycle Your menstrual cycle on caffeine: what you need to knowIt’s no secret that coffee has an effect on our bodies, as evidenced by…
Periods 5 culprits behind your missing periodAn irregular period can feel like your own personal surprise party — especially when…
Afternoon slump? 7 ways to beat it without coffeeYour eyelids are drooping. You’re stifling a yawn. The drool on the table may…
The coffee conundrum: is it good for you (or the planet)?If you’re anything like me, you need an instant dose of coffee to feel…
Hormones Eating for hormone regulationHormones: they regulate periods, menopause, and adolescent growth and development. Plus, they’re always on…