The dirty truth about nail biting
For about half of my life, I was a compulsive nail biter. I’m talking…
Page 3 - Healthy Lifestyle
How does shopping affect your health?
We know how often you move and what you eat can certainly have an…
Sitting vs. standing desk: what you need to know
Up to your ears in news that sitting is killing you? Sorry, new research…
Five beauty and personal care products you may be storing incorrectly
Germs, heat, sunlight, toilet water mist … they’re all enemies of some of your…
Can green tea be dangerous?
It reduces your risk of heart disease and stroke, protects brain cells and improves…
Why you should be eating an anti-inflammatory diet
Inflammation: It’s your body’s worst enemy, the culprit behind a laundry list of illnesses…
Five reasons quitting caffeine could make you less anxious
In Western society, 80% of the population drinks coffee, soda, and tea in amounts…
Why do some people sweat more than others?
You’ve only been in Pilates class for ten minutes, yet sweat is dripping down…