Should you be sleeping in your bra?
When I think about a bra, the first thing that comes to mind is…
Page 2 - Healthy Lifestyle
Temazcal: the practice of being “reborn”
If you’re a fan of steamy saunas or hot yoga classes, trying out temazcal…
Why we’re nuts for nut butters
There’s something undeniably indulgent about a dipping an apple slice or celery stick into…
The truth about natural shampoos
Walk down the shampoo aisle at the drugstore, and almost every bottle claims to…
Up in the air: tips for managing flight anxiety
So, you successfully packed, woke up to your alarm, made it through security, and…
The difference between prebiotics and probiotics — and why you need both
Probiotics, healthy bacteria that live naturally inside our bodies, can be boosted through food…
How to reduce stress with alternate-nostril breathing
After Hillary Clinton told Anderson Cooper on CNN that one of her best relaxation…
Plan your day: the best time to do everything
When should you shower? Drink coffee? Take a nap? You’ve probably been making those…