Rachel Welch is a women’s health advocate, postnatal fitness expert and pioneer. She is the founder of Revolution Motherhood, a 3-phase, doctor-recommended fitness method. Drawing on her 20+ years experience teaching and studying human physiology, yoga, barre, Eastern Medicine and fitness in New York City, Rachel’s life-elevating programs guide women step by step from early postpartum recovery to active athlete.
Rachel joined LOLA Collective as an educator in 2020. Her mission is to inspire women with the knowledge and tools to understand, heal, and embrace motherhood from the inside out. She believes that healing women will heal the world and that every woman deserves to make a full and active recovery from pregnancy and childbirth, every time. Visit revolutionmotherhood.com to learn more about the method and to access the program’s app or schedule an in person session in New York City.