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Are there natural supplements for a lack of sex drive in perimenopause?

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What are some natural supplements to take for lack of sex drive? (I’m in perimenopause.)

I wish I could give a list of some supplements to try, but it is not that easy. Individualized medicine is important for the effective use of any natural medicine in cases of low sex drive.

Low libido, or interest in sex, can be for many reasons. Hormonal changes such as during menopause, postpartum, or periods of high stress are the most common reasons I see for lowered libido in women. There may also be intimacy factors which can present in psychosomatic symptoms of decreased interest in sex. The best way to support this concern is by addressing the imbalances through a multifaceted approach, which starts by identifying the root cause(s).

In perimenopause, hormonal changes can lead to lowered libido through two primary mechanisms. Commonly, lowered testosterone can lead to a lack of interest. Sex may also be painful due to lowered amounts of estrogen which can lead to thinning of the vaginal tissue and a higher likelihood for infection. The treatment doesn’t always mean you would need to replace these hormones. It looks different for each individual and based on family and individual medical history, different recommendations would be applied.

I encourage you to reach out to a healthcare provider you trust for support. Your provider can help you identify the cause through a combination of evaluation and testing. Once this is done, natural treatment can be given.You are definitely not alone! Approximately 40% of women have sexual concerns and 12% report distressing sexual problems. This means that about 1/2 of these women reported some form of sexual concern. While the study was conducted just over 10 years ago, I would suspect much of this remains true today. Shifren, Jan L., et al. “Sexual problems and distress in United States women: prevalence and correlates.” Obstetrics & Gynecology 112.5 (2008): 970-978.

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