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I would love some advice on any bloating 'hacks.' Mine has been terrible recently!
Unfortunately, there are no real “hacks” for bloating. If you are having this issue, and especially if it is worsening, use this as a motivating sign from your body to make an appointment with your doctor. They may want to refer you to a gastroenterologist for a thorough look at what’s going on.
This is one of the top concerns I help women address through extensive testing and treatment in order to find the root cause and lasting solutions. Abdominal bloating in women is most commonly due to a combination of complex interaction between hormones and gut health. I find the best approaches typically to be through a combination of diet and lifestyle adjustments, but if there are any gastrointestinal infections at play, then restoration of healthy gut balance is also part of the treatment equation.